If you or someone else may be in immediate danger, call 999.

For an urgent mental health concern, call NHS 111 and press option 2. For someone to talk to right now, call Samaritans on 116 123 — free, 24/7.

Support & wellbeing

Find local help.

Jollof Nights™ is a community wellbeing and prevention space — not a crisis service. These trusted pathways can help you find support earlier, or connect you to someone who can sit with what you're carrying.

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If you're not sure where to start

That's normal. You can also come to a Jollof Nights™ session and talk to a facilitator. We won't push, and you don't have to share anything you don't want to.